The most common desk related aches and pains we hear of in the Myotherapy clinic are neck, shoulders, back and wrists not to mention headaches! Here are some simple stretches you can try and see if they help alleviate your aches and pains. But first a couple of ground...
I get asked about my muscle health routine all the time. Questions such as who do I see when I need treatment? Or, what do I do when I get injured? It may surprise you that many lifestyle factors that are good for your muscles are also good for your general...
Like other sports around the world cycling too has its fair share of incidents, crashes and injuries making things like the Tour de France and The Tour Down Under exciting to watch, however unlike the professionals who have a massive supporting network behind them to...
You may recognise the name, but be thinking, hmmm… the site looks different somehow? Welcome to our brand new website with our brand new logo! We decided it was time for a website overhaul and with the new site we will be able to do some blogging, so look out...