Post Run Tips
Interested in running but not sure how to do right by your body? Here are some post running tips for muscle health. Not getting the results your after? Come in for a Myotherapy session at Waverley Myotherapy Clinic for tailored advice and muscle treatment....
3 back to school tips for your kids comfort
I doubt your first, second or third thought in regards to your kids heading back to school is about their musculoskeletal health. You’re probably busy thinking about school books, what’s going to go...
Myotherapy vs Massage
A very common question we hear is “what is the difference between Myotherapy and massage?”. Asked and answered! Here are some of the common differences between the 2 modalities and my recommendation on when to use which! Massage 101 To start this journey...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...