Improve you push-up posture with these simple tips
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...
Overuse injuries in children
We are seeing more and more overuse injuries in children. When I grew up (which wasn’t all that long ago), I played netball in the winter and tennis in the summer combined with swimming all year round. I eventually switched netball for basketball and dropped the...
4 essential oils to soothe aches & pains
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...
Is Myotherapy right for me? 3 Part Quiz
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...