Delicious Anti-Inflammatory Soup!
I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you...
Are you getting enough Vitamin D?
Have you been experiencing muscle or bone pain? Are you catching every bug going around? Do you have the winter blues? If you answered yes to any of these, it could be due to a Vitamin D deficiency. Where to get more Vitamin D The best place to source Vitamin D is the...
Pilates 101 – how to choose the right class
Pilates classes seem to be everywhere now! Group classes, Personal Trainers using it for core strength, mat classes at the local public hall, equipment Pilates and Clinical Pilates. It can all be a bit overwhelming so today I’m going to explain a little bit...
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically...