The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body...
If you already have a spiky massage ball, you probably know how amazing they are. They have got me out of a tight spot or two (pun intended) with various aches and pains I have experienced. You are probably already using it at home or at the gym but here are some ways...
Here is a homemade ‘pain relief mask’ recipe. I adapted this from a face mask I use and combined some well-known muscle soothing ingredients. Give it a go and see if it helps! Ingredients 2 tablespoons clay 1/4 tsp salt 1/4 tsp spirulina or kelp 1/2 tsp...