gym Archives > Page 3 of 5

How much exercise should we really be getting?

by MyoThrive | Mar 17, 2020 | exercise, gym, health, joint health, muscle health, push-up, running, sport, squat, wellbeing

Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...

Increase Your Spine Rotation!

by MyoThrive | May 7, 2018 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, self treatment tools, wellbeing

Naturally increase your spine rotation! Have you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your...

HIIT for health

by MyoThrive | Jun 24, 2017 | exercise, gym, health, muscle health, Personal Development, running, sport

The more I read, the more I am convinced that HIIT or High Intensity Internval Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes,...

Myotherapy & Osteopathy

by MyoThrive | Feb 23, 2017 | exercise, gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, wellbeing

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...

Improve you push-up posture with these simple tips

by MyoThrive | Dec 13, 2016 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, push-up, wellbeing

Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...

Is Myotherapy right for me? 3 Part Quiz

by MyoThrive | Oct 27, 2016 | gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, sport, wellbeing

We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...