
Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More
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Is poor posture causing pain in your neck and shoulders? Myotherapist Sarah talks about the biomechanics of bad posture. Read More
Improve your shoulder posture with these tips from musculoskeletal professional Read More
Foam roller massage and exercises are a great edition to your home maintenance program. Check out what the Myotherapy experts at Myothrive have to say. Read More
5 simple tips to improve office posture, reduce pain and feel better! Read More
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More
If you haven’t already read part 1ย click here. Part 1 discussed pain of the low back and the ribs during pregnancy. Today’s article is going to focus on 2 new areas; sciatica and hip/groin pain during pregnancy. As mentioned in part 1 there are several reasons why you might experience pain while you are pregnant… Read More
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability.ย When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
Did youย know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where there… Read More
Sarah shares her experience with sporting shoe shop Active Feet after experiencing an injury while running Read More
Sarah explains the signs and symptoms of a weak lower trapezius muscle and how it relates to your shoulder posture or pain. She then gives a couple of exercises to help strengthen up your lower trapezius at home or at the gym. Read More