Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically...
Did you know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where...
I have occasionally recommended ‘Active Feet’ to people in the past because other people had told me of their good experiences but today I finally got to see for myself and wanted to share my thoughts. I should start by saying, in no way am I affiliated...