Overuse injuries in children
We are seeing more and more overuse injuries in children. When I grew up (which wasn’t all that long ago), I played netball in the winter and tennis in the summer combined with swimming all year round. I eventually switched netball for basketball and dropped the...
Yummy Walnut Pesto
I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine...
4 essential oils to soothe aches & pains
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...
Is Myotherapy right for me? 3 Part Quiz
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...