Is Myotherapy right for me? 3 Part Quiz
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...
Which is better – Osteopathy or Chiropractic?
Sometimes I advise patients that their joints need a bit more attention by either a Chiropractor or an Osteopath. Many of them already have an idea of which they prefer but today’s article is for those who don’t really understand the difference between...
Cupping vs Cupping
Cupping has been plastered all over the media since the Olympics; since many athletes were spotted (pun intended) with the indicative circular bruises on their bodies. I’ve had many patients asking about cupping since then and I’m sure many more are...
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically...