joint health Archives > Page 4 of 6

Bone Broth Benefits with Recipe

by MyoThrive | May 29, 2017 | diet, essential oils, health, healthy recipes, homemade, joint health, muscle health, recipe, wellbeing

There is no doubt that it’s starting to get colder. Blue sky is a now a rare thing I drop everything for to chase that 5-10 minutes of vitamin D or opportunity to walk the dogs in comfort! I don’t know about you, but I have a real love/hate relationship...

Myotherapy & Osteopathy

by MyoThrive | Feb 23, 2017 | exercise, gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, wellbeing

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...

Improve you push-up posture with these simple tips

by MyoThrive | Dec 13, 2016 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, push-up, wellbeing

Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...

Overuse injuries in children

by MyoThrive | Dec 6, 2016 | cricket, health, joint health, muscle health, myotherapy, pain relief, posture, running, sport, squat, wellbeing

We are seeing more and more overuse injuries in children. When I grew up (which wasn’t all that long ago), I played netball in the winter and tennis in the summer combined with swimming all year round. I eventually switched netball for basketball and dropped the...

4 essential oils to soothe aches & pains

by MyoThrive | Nov 17, 2016 | essential oils, health, joint health, muscle health, myotherapy, pain relief, peppermint, self treatment tools, wellbeing

If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...

Is Myotherapy right for me? 3 Part Quiz

by MyoThrive | Oct 27, 2016 | gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, sport, wellbeing

We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...