Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...
Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesn’t work so well with the other kinds of myofascial...
I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...