Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More
How much exercise should we really be getting?
Pilates 101 – how to choose the right class
Pilates classes seem to be everywhere now! Group classes, Personal Trainers using it for core strength, mat classes at the local public hall, equipment Pilates and Clinical Pilates. It can all be a bit overwhelming so today I’m going to explain a little bit about the difference between all these types of Pilates and next week… Read More
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
3 better reasons to exercise!
Sarah explains how pain reduction, increased healing and decreased depression are common side effects of exercise just to name a few Read More
Undulated Periodised Programs explained
Sarah explains all you need to know about getting stronger or faster quicker using undulated periodised programs Read More