Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular...
Video on how to do a neck traction exercise at home. As requested by one of our customers, this neck traction exercise is a way you can achieve relief of neck pain, tightness and headaches at home. How? In the video below I’ve used a medium strength stretch band...
If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...