4 common area of pain during pregnancy – Part 2
If you haven’t already read part 1 click here. Part 1 discussed pain of the low back and the ribs during pregnancy. Today’s article is going to focus on 2 new areas; sciatica and hip/groin pain during pregnancy. As mentioned in part 1 there are several...
4 common areas of pain during pregnancy – Part 1
There are several reasons why you might experience pain while you are pregnant depending on where the pain is, the intensity of the pain and the type of pain. If you are unsure of why you have pain (i.e. it’s a unfamiliar pain), if this is your first pregnancy...
Are you getting enough Vitamin D?
Have you been experiencing muscle or bone pain? Are you catching every bug going around? Do you have the winter blues? If you answered yes to any of these, it could be due to a Vitamin D deficiency. Where to get more Vitamin D The best place to source Vitamin D is the...