Bending over backwards for back pain
Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards and we are talking about it relationship to back pain and tightness. Many people have...
Are you getting enough Vitamin D?
Have you been experiencing muscle or bone pain? Are you catching every bug going around? Do you have the winter blues? If you answered yes to any of these, it could be due to a Vitamin D deficiency. Where to get more Vitamin D The best place to source Vitamin D is the...
What on earth is a Body Back Buddy?!
The Body Back Buddy is amazing! It is one of the most versatile self trigger pointing tools you will ever own! Have you ever tried to spiky ball the top of your shoulder? Really really difficult right?! Even harder if you have an injury or pain to maneuver your body...