exercise Archives > MyoThrive

How much exercise should we really be getting?

by MyoThrive | Mar 17, 2020 | exercise, gym, health, joint health, muscle health, push-up, running, sport, squat, wellbeing

Wether you enjoy yoga or climbing mountains, we all need exercise! Government guidelines for exercise are 150 minutes of moderate cardio per week and 2 strength training sessions per week. These recommendations are based on current research but what does moderate...

HIIT for health

by MyoThrive | Jun 24, 2017 | exercise, gym, health, muscle health, Personal Development, running, sport

The more I read, the more I am convinced that HIIT or High Intensity Internval Training is good for us humans! Granted more research is needed but what the smaller studies are showing, including Australian studies, is that it can reduce your risk of type 2 diabetes,...

Is Myotherapy right for me? 3 Part Quiz

by MyoThrive | Oct 27, 2016 | gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, sport, wellbeing

We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...

3 better reasons to exercise!

by MyoThrive | Feb 4, 2016 | diet, gym, muscle health, myotherapy, pain relief, running, sport, squat

We all know that exercise is good for us but for some the idea of slimming down or gaining muscle isn’t enough to motivate us to actually do it. I am one of these people, honestly I can loose weight through my food, and my job is physical so I have adequate...