by MyoThrive | Nov 29, 2016 | diet, health, healthy recipes, homemade, myotherapy, wellbeing
I used to love pesto the traditional way, with pine nuts, and you may too in which case you can substitute the walnuts out for pine nuts. You can also use cashews which adds a little sweetness or combine the nuts, even better! I no longer mentally enjoy eating pine...
by MyoThrive | Nov 17, 2016 | essential oils, health, joint health, muscle health, myotherapy, pain relief, peppermint, self treatment tools, wellbeing
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...
by MyoThrive | Nov 10, 2016 | diet, health, healthy recipes, homemade, wellbeing
As promised in last weeks post “Is Thai Food Healthy?” here is a delicious and surprisingly easy healthy Thai Food recipe you can make at home. These are very yummy. You can pre make them all or if you have eaters with various tastes you can prepare all...
by MyoThrive | Nov 3, 2016 | diet, health, healthy recipes, homemade, wellbeing
Most of us indulge in the luxury of not having to cook an evening meal from time to time, and nothing beats Thai food in my opinion! It’s soooo yummy! But…is Thai food healthy? When it comes to takeaway options Thai food is often seen as the healthier...
by MyoThrive | Oct 27, 2016 | gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, sport, wellbeing
We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...
by MyoThrive | Oct 20, 2016 | essential oils, health, homemade, peppermint, wellbeing
I love coffee! Unfortunate downside of coffee and other foods such as red wine and dark chocolate to name a few is that they can leave your teeth looking less than pearly white. This is how I got onto this recipe. I knew that charcoal and bicarb were good teeth...
by MyoThrive | Oct 13, 2016 | diet, health, healthy recipes, joint health, mindfulness, wellbeing
If you’ve been following the blog you may remember from a previous post that this year I gave myself a goal to go sugar free for a whole year. Well the winter months were not my friend, I struggled a lot through the winter and the no sugar idea completely went...
by MyoThrive | Oct 6, 2016 | health, joint health, muscle health, myofascial release, wellbeing
Sometimes I advise patients that their joints need a bit more attention by either a Chiropractor or an Osteopath. Many of them already have an idea of which they prefer but today’s article is for those who don’t really understand the difference between...
by MyoThrive | Sep 8, 2016 | diet, healthy recipes, wellbeing
By now we all know that omega 3’s are good for us, but it’s quite another thing to get a good daily dose of them into your diet. Here’s a few tips on food and supplements that can help you to maintain a nice omega 3 balance. Food sources of Omega...
by MyoThrive | Sep 1, 2016 | health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief
Cupping has been plastered all over the media since the Olympics; since many athletes were spotted (pun intended) with the indicative circular bruises on their bodies. I’ve had many patients asking about cupping since then and I’m sure many more are...
