Strengthen your core the right way!
When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem...
My Fav Autumn Salad – feat. Pomegranate
I love this salad! The mix of hot and cold ingredients, the mix of sweet and savory, and the fact that all the ingredients are in season which means shopping locally! In case you’re not entirely sold on the idea of adding pomegranate to your salad, check out all...
3 reasons to try Collagen Protein Powder
I have been using collagen protein for some time now; about 2 years at an estimate. I started using it when Dave Asprey’s Bulletproof Radio Podcast introduced me to it.Here’s my top 3 reasons I continue to take it. Top Reason 1: Easy to add to normal food...
Have you tried mindfulness?
If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...