wellbeing Archives > Page 12 of 12

Life without added sugar

by MyoThrive | Mar 10, 2016 | diet, health, wellbeing

Some of you may know that last year I gave up alcohol for a year, just to see if I could, and I did, still haven’t had any because a worthy occasion hasn’t come up yet but this year I thought I should give up something else, again, just to see if I could....

Can happiness override pain?

by MyoThrive | Mar 3, 2016 | health, muscle health, myotherapy, pain relief, wellbeing

I have always pondered if happiness does indeed override other sensations and emotions in the body. Today I am going to explore what research is saying about happiness in relation to the experience of pain. By now you have probably been to one of my talks on...

How to make kefir at home

by MyoThrive | Feb 25, 2016 | diet, health, healthy recipes, wellbeing

As you may know, I am a huge believer in fermented foods and one of my favourite ways to increase my intake of cultured foods is through the use of kefir. Traditionally kefir is a fermented milk similar to yogurt. It is one of the oldest fermented milk products still...

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