Strengthen your core the right way!
When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem...
3 reasons to try Collagen Protein Powder
I have been using collagen protein for some time now; about 2 years at an estimate. I started using it when Dave Asprey’s Bulletproof Radio Podcast introduced me to it.Here’s my top 3 reasons I continue to take it. Top Reason 1: Easy to add to normal food...
My encounter with runners knee, ouch!
Runners knee or Iliotibial band friction syndrome (ITBFS) is pain on the outside of the knee commonly brought on from running but can also happen from other sports and activities. I am currently experiencing ITB friction syndrome and wanted to share my experience...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...