Get more compliments and reduce issues with your back, hips and knees. How? Strengthen your glutes! Free video with Myotherapist Sarah at MyoThrive. Read More
Strengthen Your Glutes!
Soleus stretches to improve your squat!
Short calf muscles, mainly the deeper soleus muscle can easily hold back your squatting ability. When this muscle is short you will have trouble letting the knee travel past your toes. In a normal squat (and particularly once you add load) in order to bio-mechanically keep everything aligned, the knee needs to travel past the toes… Read More
3 better reasons to exercise!
Sarah explains how pain reduction, increased healing and decreased depression are common side effects of exercise just to name a few Read More
Undulated Periodised Programs explained
Sarah explains all you need to know about getting stronger or faster quicker using undulated periodised programs Read More
Rounded shoulders? You might have weak lower trap muscles
Sarah explains the signs and symptoms of a weak lower trapezius muscle and how it relates to your shoulder posture or pain. She then gives a couple of exercises to help strengthen up your lower trapezius at home or at the gym. Read More