4 common ballet conditions & how Myotherapy can help
Did you know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where...
3 ways to get more use out of your spiky massage ball!
If you already have a spiky massage ball, you probably know how amazing they are. They have got me out of a tight spot or two (pun intended) with various aches and pains I have experienced. You are probably already using it at home or at the gym but here are some ways...
Strengthen your core the right way!
When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem...