My experience today with Active Feet
I have occasionally recommended ‘Active Feet’ to people in the past because other people had told me of their good experiences but today I finally got to see for myself and wanted to share my thoughts. I should start by saying, in no way am I affiliated...
Do you suffer from groin or hip pain? It could be FAI.
Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and...
Rounded shoulders? You might have weak lower trap muscles
Last week we talked about tight Pectoralis Minor muscles and how when they are tight and/or short they can tip the shoulder blade forward causing rounded shoulders and winging of the lower tip of the shoulder blade. Today we are going to discuss the Lower Trapezius...