massage Archives > MyoThrive

Pain in Children & Adolescents. Can Myotherapy help?

by MyoThrive | Aug 25, 2020 | children, cricket, dancing, exercise, foam roller, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, sport, teenagers, wellbeing

Just like adults, children and adolescents can also experience musculoskeletal imbalances, conditions and pain. So how do you tell what your child is going through and what health professional to take them to? If you child has been complaining of severe pain following...

4 reasons to keep your foam roller.

by MyoThrive | Jul 7, 2020 | foam roller, gardening, massage, myofascial release, myotherapy, posture, running

Foam rollers have been on the scene for a while now. There are new kids on the block such as the rumble roller and the power stick to name a few. However; there are some ways of using the foam roller that just doesn’t work so well with the other kinds of myofascial...

Myotherapy & Osteopathy

by MyoThrive | Feb 23, 2017 | exercise, gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, self treatment tools, wellbeing

I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...

Is Myotherapy right for me? 3 Part Quiz

by MyoThrive | Oct 27, 2016 | gym, health, joint health, massage, muscle health, myofascial release, myotherapy, pain relief, posture, sport, wellbeing

We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...

3 ways to get more use out of your spiky massage ball!

by MyoThrive | May 27, 2016 | gym, massage, muscle health, myofascial release, myotherapy, pain relief, wellbeing

If you already have a spiky massage ball, you probably know how amazing they are. They have got me out of a tight spot or two (pun intended) with various aches and pains I have experienced. You are probably already using it at home or at the gym but here are some ways...