Have you tried mindfulness?
If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...
My encounter with runners knee, ouch!
Runners knee or Iliotibial band friction syndrome (ITBFS) is pain on the outside of the knee commonly brought on from running but can also happen from other sports and activities. I am currently experiencing ITB friction syndrome and wanted to share my experience...
Can happiness override pain?
I have always pondered if happiness does indeed override other sensations and emotions in the body. Today I am going to explore what research is saying about happiness in relation to the experience of pain. By now you have probably been to one of my talks on...
My experience today with Active Feet
I have occasionally recommended ‘Active Feet’ to people in the past because other people had told me of their good experiences but today I finally got to see for myself and wanted to share my thoughts. I should start by saying, in no way am I affiliated...