3 ways to get more use out of your spiky massage ball!
If you already have a spiky massage ball, you probably know how amazing they are. They have got me out of a tight spot or two (pun intended) with various aches and pains I have experienced. You are probably already using it at home or at the gym but here are some ways...
My encounter with runners knee, ouch!
Runners knee or Iliotibial band friction syndrome (ITBFS) is pain on the outside of the knee commonly brought on from running but can also happen from other sports and activities. I am currently experiencing ITB friction syndrome and wanted to share my experience...
Do you suffer from groin or hip pain? It could be FAI.
Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and...
ASSESS > TREAT > THRIVE! That’s our motto here at Waverley Myotherapy Clinic. Our long term goal for you is to return you to doing what you love. For some people that will be marathons and for others it will be their weekly yoga class. Whatever your...
