shoulder pain relief Archives

How to improve your workout posture

by MyoThrive | Feb 2, 2021 | wellbeing

When you have poor posture during your workout, it can lead to neck, shoulder and back complaints. Watch Sarah explain the biomechanics of what might be happening during your workout. Do you have poor posture? To assess if this is a problem you might need to address,...

3 Tips to Improve Your Shoulder Posture

by MyoThrive | Oct 14, 2020 | exercise, joint health, muscle health, myofascial release, myotherapy, Neck Stretch, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...

Video: shoulder stability to improve push-ups

by MyoThrive | Jun 9, 2020 | exercise, foam roller, gym, joint health, Mid Back Exercises, muscle health, myofascial release, myotherapy, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

With the current push-up challenge being a highlight of people’s time in isolation and having served as a great way to raise some money for charity, I have to admit, we were kind of cringing here at Myothrive. We rarely see a push-up performed well and...