I’ve labelled this blog Myotherapy & Osteopathy because they work so well together. I personally get a Osteopath treatment every 1-3 months and I get a Myotherapy session every 2-6 weeks depending on how much training I’m doing and if I have any...
I have been using collagen protein for some time now; about 2 years at an estimate. I started using it when Dave Asprey’s Bulletproof Radio Podcast introduced me to it.Here’s my top 3 reasons I continue to take it. Top Reason 1: Easy to add to normal food...