4 common ballet conditions & how Myotherapy can help
Did you know this term I have been going to ballet classes?! I am not yet graceful, I do not look beautiful and elegant and there is no gliding across the dance floor to speak of. I am clumsy, I have 2 right feet (or is that left) and seem to keep adding moves where...
How to avoid the most common AFL injury this football season.
In Aussie rules football, injuries to the ankle, knee and shoulder joints are common – it is a contact sport after all; but hands down each season we see more hamstring strains than any other injury. The research shows you are most at risk if you have had a...
Strengthen your core the right way!
When customers come in for their initial Pilates consultation, a lot of them have the goal to strengthen their core, which can be a great goal for a lot of people, but most of them point to their abdominal area which is actually only one part of the core. The problem...
My encounter with runners knee, ouch!
Runners knee or Iliotibial band friction syndrome (ITBFS) is pain on the outside of the knee commonly brought on from running but can also happen from other sports and activities. I am currently experiencing ITB friction syndrome and wanted to share my experience...