4 essential oils to soothe aches & pains
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...
My homemade toothpaste recipe!
I love coffee! Unfortunate downside of coffee and other foods such as red wine and dark chocolate to name a few is that they can leave your teeth looking less than pearly white. This is how I got onto this recipe. I knew that charcoal and bicarb were good teeth...
Do you need more magnesium? 4 yummy recipes to boost your intake.
Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...