Video on how to do a neck traction exercise at home. As requested by one of our customers, this neck traction exercise is a way you can achieve relief of neck pain, tightness and headaches at home. How? In the video below I’ve used a medium strength stretch band...
Made this choc-mint smoothie for lunch today and it tastes so good I had to share! Very refreshing on this hot day we are having here in Melbourne. Added bonus, it’s packed full of nutrition including anti-oxidants and is great for you brain, your digestion and...
If you’ve already been in to the clinic you will know that we love aromatherapy! We use doTERRA oils. In the winter we diffuse the ‘on guard’ mix to ward off cold germs; we use tea tree oil in our mix for wiping down the leather and vinyl surfaces;...
Cupping has been plastered all over the media since the Olympics; since many athletes were spotted (pun intended) with the indicative circular bruises on their bodies. I’ve had many patients asking about cupping since then and I’m sure many more are...