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What is CR Stretching?

CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer range and repeat. Repeat this contract-relax phase for 3… Read More

Increase Your Spine Rotation!

There is really no downside to moving your spine in healthy ways it was designed to do. Find out how to increase your rotation! Read More