increase flexibility Archives

What is CR Stretching?

by MyoThrive | Nov 18, 2020 | gym, joint health, posture, stretch

CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...

Increase Spine Mobility

by MyoThrive | May 25, 2019 | wellbeing

Myotherapist Alana Shaw is sharing one of her favourite spine mobility exercises. You can see her before and after the exercise to get an idea of how this exercise can help increase your range of movement. How does this help back pain? This exercise targets the mid...

Increase Your Spine Rotation!

by MyoThrive | May 7, 2018 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, self treatment tools, wellbeing

Naturally increase your spine rotation! Have you ever reached into the back of the car and thought – “I’m sure that used to be easier” or felt stiff in your usually easy yoga poses or perhaps its beyond restriction and you now have pain in your...

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