
Improve your shoulder posture with these tips from musculoskeletal professional Read More
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Improve your shoulder posture with these tips from musculoskeletal professional Read More
5 simple tips to improve office posture, reduce pain and feel better! Read More
Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the gym and the Pilates studio I rarely see a push-up done correctly.… Read More