improve your posture Archives

3 Tips to Improve Your Shoulder Posture

by MyoThrive | Oct 14, 2020 | exercise, joint health, muscle health, myofascial release, myotherapy, Neck Stretch, pain relief, posture, push-up, Shoulder Exercise, Shoulder Strengthen

Shoulder posture is often overlooked until pain hits. We use our shoulders so much without realising. Every time we are at the computer mousing or typing away, every time we reach for our cup of coffee, every time we pick up the kids, the washing, the toys lying...

5 Simple Ways to Improve Your Posture at Work

by MyoThrive | Mar 3, 2020 | exercise, health, posture, wellbeing

Like most people, you probably spend the majority of your waking hours at work. If you’re in an office setting with repetitive tasks, this can mean a lot of time in positions that aren’t the best for you. Here’s 7 simple tips to improve your posture...

Improve you push-up posture with these simple tips

by MyoThrive | Dec 13, 2016 | exercise, gym, health, joint health, muscle health, myotherapy, pain relief, posture, push-up, wellbeing

Push-ups are a great exercise when done properly. They strengthen a wide variety of shoulder, arm and core muscles; they can be done anywhere, anytime and they’re easy to adjust sets, reps and difficulty to continue to get maximum benefit. Unfortunately in the...

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