Skip to content
Phone Bookings: 1300 696 848

Pain Relief MyoThrive

Feel Better & Thrive. Experts in Myotherapy. Massage, Dry Needling, Cupping, McKenzie Method. Find a Time That Suits You Best 1300 696 848

  • Home
  • Our Team
    • Alana Shaw
    • Dwan Rosairo
    • Sarah Hall
    • Testimonials
    • Join Our Team
  • Learning Hub
  • Services
    • Myotherapy
    • Clinical Exercise
  • Shop
    • Nutritional Support
    • Therapeutic Pillows
  • Book Consult
    • Contact

Tag: 180 formula

March 17, 2020May 13, 2020 by Waverley Myotherapy

How much exercise should we really be getting?

clinical_exercise

Sarah from Waverley Myotherapy Clinic shares her knowledge about how much exercise is good for you. Read More

exercise, gym, health, joint health, muscle health, push-up, running, sport, squat, wellbeing 180 formula, clinical exercise, clinical pilates, exercise, government guidelines
Increase your potential
Increase your potential
lowbackpain
hip assesment
Hello Life!
Hello Life!
Hello Life!
Hello Life!
acupuncture
Ankle Assessment
Ankle Assessment
Calf Myofascial Release
Calf Myofascial Release
Waverley Myotherapy Logo
Waverley Myotherapy Logo
Assess > Treat > Thrive
Assess > Treat > Thrive

Recent Posts

  • a SMART way to return to the gym. Goal setting is the key!
  • Video: shoulder stability to improve push-ups
  • Video: Low Abs Strength & Test
  • Top 3 spots to self massage – lower body edition
  • Strengthen Your Glutes!

Categories

instagram

myothrive

A whole body approach for pain relief. See one of our expert Myotherapists or join our popular exercise classes. Feel good & Thrive!

Experts In Myotherapy
Check out our latest IGTV series on SMART goals. T Check out our latest IGTV series on SMART goals. Today Sarah answers the question "What does S.M.A.R.T stand for? Knowing what the letters stand for will help you to understand why SMART goals are so superior to other goal setting methods. Now is a great time to start setting some health. & fitness goals! Check it out and let us know what you think :-) #goalsetting #returntogym #postcovid
Today I am grateful for my community that I have a Today I am grateful for my community that I have around me!
Yay, #gyms are open again! We are sooo excited and Yay, #gyms are open again! We are sooo excited and sure you are too. Our latest blog is all about goal setting using the #SMART goal system to get you back into the gym safely and make effective use of your time. This system makes sure you set an appropriate goal for where you are at both in terms of your fitness and longer term desires but also in terms of your values and checking in with your readiness to change, a very important self evaluation tool. We hope you enjoy and would love to hear some of your goals for returning to the gym here?!
Give the body what it needs! Give the body what it needs!
FUN fact Friday about these two dancing queens. S FUN fact Friday about these two dancing queens. Sarah only drinks Decaf, almond milk or oat milk coffees. Alana went from Remedial Massage, to Financial Planning and then to Myotherapy.
Check out our latest IGTV post on how to release t Check out our latest IGTV post on how to release tight pec muscles. Feels so good! Why release pec muscles? Rounded shoulders, poor posture, been doing push-up challenge, doing upper body workouts, the list goes on! Give it a try, let us know what you think :-)
Learn how to progress your push up strength with A Learn how to progress your push up strength with Alana's shoulder stability series. No matter what your current strength ability there is one here for you to give a go! Best Push-up prep!
Break routine and do something that doesn't involv Break routine and do something that doesn't involve prepping for the week today. You have an extra day to do that this long weekend.
The three musketeers are back in full swing! Who The three musketeers are back in full swing! Who is done hearing our voices over Telehealth and want to see us in real life?
I love this quote! Who's ready for the week ahead? I love this quote! Who's ready for the week ahead?
Just finished the #pushupchallenge and feeling it? Just finished the #pushupchallenge and feeling it? Thinking you need to start doing some push-ups? Take a look at our latest vlog on the learning hub about shoulder stability. Sarah will take you through what to release, what to activate and how to slowly build into harder work such as push-ups. Let us know what you think!
We are all equal and in this together! We are tak We are all equal and in this together! We are taking this time to educate ourselves and to help us understand. Any learning material suggestions / organisations to support, Let us know.
Why do we need a strong Core? Is it as important Why do we need a strong Core? Is it as important as we think? Head over to our VLOG to test if you have weak Lower Abdominal Muscles. Thanks Sarah!
Sunday Self care ideas from us to you! We are def Sunday Self care ideas from us to you! We are defiantly trying to be less social on Sunday's and SLOW DOWN!
Another busy mum getting pain relief via Telehealt Another busy mum getting pain relief via Telehealth!
Check out our latest video blog! Join Sarah to sta Check out our latest video blog! Join Sarah to start targeting your lower abs. Did you know, that most people have weak lower abs? This is a big deal, because if your low abs aren't strong your hip flexors, low back and hamstrings are overworking! Find out how to start getting stronger low abs!
How are our Myothrive families spending there Sund How are our Myothrive families spending there Sunday? A picnic with some visitors in the backyard is our personal favourite! On another note, who here has watched the new season of Working Moms? Do yourself a favour and watch a couple of episodes when the kids are asleep!
The Myothrive team is still catching up in ISO. I The Myothrive team is still catching up in ISO. Instead of outdoor hangs, we are catching up visually for wines and Proffesional training nights. Go team!
A common question we hear is, "what time of day sh A common question we hear is, "what time of day should i do my self massage?" Is there a right and wrong time? Here at MyoThrive we do have recommendations around when to do your self massage. . . . . Check out today's IGTV post to find out more!
Are you experiencing high amounts of pain when you Are you experiencing high amounts of pain when you try to self massage with a spiky ball or foam roller? Check out our latest IGTV or story to hear our top tips for dialling down the pain. Here's the highlights . . . . - Use a towel - Change the angle - Change to tool
Load More... Follow on Instagram

facebook

#goalsetting #rerurntogym #myotherapy #myothrive ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Check out our latest IGTV series on SMART goals. Today Sarah answers the question "What does S.M.A.R.T stand for? Knowing what the letters stand for will help you to understand why SMART goals are so superior to other goal setting methods. Now is a great time to start setting some health. & fitness goals! Check it out and let us know what you think :-)
#goalsetting #returntogym #postcovid ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

#goalsetting #smartgoal #ReturnToGym #myotherapy ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Today I am grateful for my community that I have around me! ... See MoreSee Less

Photo

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Ready to return to the gym? Don’t forget to set yourself a goal. First step is assess your “readiness to change”. Find out more on today’s IGTV post or head to the learning hub on the Myothrive website for the full article. #gymlife #goalsetting ... See MoreSee Less

Video

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

T&C's and Privacy Policy