My Fav Autumn Salad – feat. Pomegranate
I love this salad! The mix of hot and cold ingredients, the mix of sweet and savory, and the fact that all the ingredients are in season which means shopping locally! In case you’re not entirely sold on the idea of adding pomegranate to your salad, check out all...
3 reasons to try Collagen Protein Powder
I have been using collagen protein for some time now; about 2 years at an estimate. I started using it when Dave Asprey’s Bulletproof Radio Podcast introduced me to it.Here’s my top 3 reasons I continue to take it. Top Reason 1: Easy to add to normal food...
Have you tried mindfulness?
If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...