Intermittent Fasting – Is it worth trying?
Intermittent fasting (IF) is getting a lot of attention in the media and online at the moment. It has been building up steam for a few years now, some of you may have tried it, some of you may be doing it right now! I personally use fasting on and off throughout the...
My Fav Autumn Salad – feat. Pomegranate
I love this salad! The mix of hot and cold ingredients, the mix of sweet and savory, and the fact that all the ingredients are in season which means shopping locally! In case you’re not entirely sold on the idea of adding pomegranate to your salad, check out all...
3 reasons to try Collagen Protein Powder
I have been using collagen protein for some time now; about 2 years at an estimate. I started using it when Dave Asprey’s Bulletproof Radio Podcast introduced me to it.Here’s my top 3 reasons I continue to take it. Top Reason 1: Easy to add to normal food...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...