3 better reasons to exercise!
We all know that exercise is good for us but for some the idea of slimming down or gaining muscle isn’t enough to motivate us to actually do it. I am one of these people, honestly I can loose weight through my food, and my job is physical so I have adequate...
Blueberry&Coconut Bread – it’s good for you!
As promised here is my recipe for scrumptious blueberry&coconut bread, you can of course put your own twist on it. I adapted it from the ‘Paleo Blueberry Bread’ recipe which can be found at thewholedaily.com.au I love this bread for several reasons. It...