self massage Archives

Top 3 spots to self massage – lower body edition

by MyoThrive | May 12, 2020 | massage, muscle health, myofascial release, pain relief, self treatment tools, wellbeing

Whether its a spiky ball, a lacrosse ball or a borrowed tennis ball from your dog (maybe wash it first?!), they are great for relieving tight muscles all over the body. Due to covid-19 isoloation happening all over the world, todays post will be focused on helping...

Top 3 spots to self massage when working from home – upper body edition

by MyoThrive | Apr 14, 2020 | gym, health, joint health, massage, Mid Back Exercises, muscle health, myofascial release, pain relief, self treatment tools, Shoulder Exercise, wellbeing

Self massage when working from home If you already have a self massage ball, you probably know how amazing they are. Whether its a spiky ball, a lacrosse ball or a borrowed cricket ball from your kids, they are great for relieving tight muscles all over the body. ...