We have recently been involved in a health week with a local business and besides the question of “What is Myotherapy?” the second most popular question was “How do I tell if Myotherapy is right for me?” so today I’m going to provide you...
If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...
I have always pondered if happiness does indeed override other sensations and emotions in the body. Today I am going to explore what research is saying about happiness in relation to the experience of pain. By now you have probably been to one of my talks on...