Ear piercing cures migraine?!
One of my patients yesterday informed me about this possible alternative treatment for migraine sufferers called daith piercing. It intrigued me so much I looked up some information on it straight away, here’s what I found… Daith piercing is where they...
Turmeric tea and golden paste recipes for reducing inflammation
I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst...
Fennel & Cauliflower Soup – It’s Delicious
As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally...
Do you need more magnesium? 4 yummy recipes to boost your intake.
Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...