Delicious Anti-Inflammatory Soup!
I made this for lunch today. It was delicious! If you have pain or inflammation you really should give it a go! It has ingredients such as turmeric, cayenne pepper and ginger all known for their anti-inflammatory properties. It doesn’t take long to make and you...
Are you getting enough Vitamin D?
Have you been experiencing muscle or bone pain? Are you catching every bug going around? Do you have the winter blues? If you answered yes to any of these, it could be due to a Vitamin D deficiency. Where to get more Vitamin D The best place to source Vitamin D is the...
Pilates 101 – how to choose the right class
Pilates classes seem to be everywhere now! Group classes, Personal Trainers using it for core strength, mat classes at the local public hall, equipment Pilates and Clinical Pilates. It can all be a bit overwhelming so today I’m going to explain a little bit...
Choc Hazelnut Cookies – healthy & yummy!
I didn’t want to call these Nutella cookies because I really don’t like Nutella and the word Nutella implies a lot of sugar; which these simply do not have. I remember as a kid begging mum to buy me Nutella because all the kids at school had it and...