Runners knee or Iliotibial band friction syndrome (ITBFS) is pain on the outside of the knee commonly brought on from running but can also happen from other sports and activities. I am currently experiencing ITB friction syndrome and wanted to share my experience...
I have occasionally recommended ‘Active Feet’ to people in the past because other people had told me of their good experiences but today I finally got to see for myself and wanted to share my thoughts. I should start by saying, in no way am I affiliated...
We all know that exercise is good for us but for some the idea of slimming down or gaining muscle isn’t enough to motivate us to actually do it. I am one of these people, honestly I can loose weight through my food, and my job is physical so I have adequate...
Femoroacetabular Impingement (FAI) also known as hip impingement is a problem among active and sedentary people alike. Symptoms may include pain in the groin or hip area and restricted hip range of motion (ROM). It may be aggravated by activity (both intense and...
I have mentioned Undulated Periodised Programs (UPPs) for increasing strength and endurance several times in my blogs and it’s lengthy to explain properly so here we’re going to talk all things UPPs, getting you up to date with everything you need to know...