CR Stretching or Contract-Relax Stretching is a form of stretching where you hold the muscle in a state of contraction for a period of time (usually around 5-10 seconds) then on the relax phase (usually around 3-5 seconds) you move the joint to it’s new longer...
Normally this phrase is used to mean something a little bit different – today I am meaning it in the literal sense – yes seriously, we are talking about bending backwards and we are talking about it relationship to back pain and tightness. Many people have...
