I don’t know about you, but I love eating lots of yummy food at Christmas. Sadly there have been 5 million Australians experience food insecurity in the past 12 months. I’d like to help some people have full bellies this Christmas! If you would too, come drop off some food to help! I’ll be delivering to @foodbankvictoria on the 20th of December. Please make sure your food meets the requirements on the poster here. Simply come stick the food under the tree at our Mount Waverley location. #Thanks in advance for helping 🙏❤️🌲 ☀️ #fooddrive2019 #fooddrive #donatefood ... See MoreSee Less
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Doing some alternate learning with @thermomixaus today. Excited to get some Christmas tips! Who else has a thermomix? Do you love it? . . . #thermomix #learning ... See MoreSee Less
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So true! Love this post! How do you go implementing healthy habits for life? . . . No doubt it can be hard work at first but once the changes are habits it makes you feel so much better! Read to the end, so interesting . . . #wholefoods #lifestylechanges #healthyhabits . . .
#Repost @drmarkhyman
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Many of us are used to thinking about diets as something we do short term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life.
The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety.
I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature.
Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world. ... See MoreSee Less
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MyoThrive ☀️🌳Step 1 of moving forward with the new business name - the new URL is live! Don’t worry all the old links still work but you will notice they will change over to the new URL www.myothrive.com.au So much easier to say, type and remember! ... See MoreSee Less
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MyoThrive (Waverley Myotherapy)