5 Simple Stretches at your desk!
The most common desk related aches and pains we hear of in the Myotherapy clinic are neck, shoulders, back and wrists not to mention headaches! Here are some simple stretches you can try and see if they help alleviate your aches and pains. But first a couple of ground...
My muscle health routine: Some of these tips may surprise you
I get asked about my muscle health routine all the time. Questions such as who do I see when I need treatment? Or, what do I do when I get injured? It may surprise you that many lifestyle factors that are good for your muscles are also good for your general...
Cricket Injury Prevention
It’s that time of year when summer sports such as cricket are underway. Training and playing hard to achieve the team goal of becoming the best in the division and ultimately taking out the championship. One of the biggest obstacles in achieving these goals are...
Blueberry&Coconut Bread – it’s good for you!
As promised here is my recipe for scrumptious blueberry&coconut bread, you can of course put your own twist on it. I adapted it from the ‘Paleo Blueberry Bread’ recipe which can be found at thewholedaily.com.au I love this bread for several reasons. It...
Unexplained pain? It could be something you ate!
Ever wonder why some days your pain is worse than others even though you didn’t do any of the normal aggravating activities? According to research, it could be something you ate. Recent scientific research is starting to explore the relationship between some...
One of my favourite magnesium rich recipes!
We all know that magnesium is good for our muscles but often we find ourselves reaching for a supplement instead of looking at our diets. Here is one of my favourite ways to get magnesium into my body! Chocolate dipped strawberries (approx 285mg of magnesium &...
4 common cycling injuries & how to prevent them
Like other sports around the world cycling too has its fair share of incidents, crashes and injuries making things like the Tour de France and The Tour Down Under exciting to watch, however unlike the professionals who have a massive supporting network behind them to...
We are the leading Myotherapy Clinic in the South Eastern Suburbs of Melbourne. We are situated in Mount Waverley and have 4 degree qualified Myotherapy practitioners ready to help you with pain and restriction. So how will we help you? First we will assess your...
