Undulated Periodised Programs explained
I have mentioned Undulated Periodised Programs (UPPs) for increasing strength and endurance several times in my blogs and it’s lengthy to explain properly so here we’re going to talk all things UPPs, getting you up to date with everything you need to know...
Rounded shoulders? You might have weak lower trap muscles
Last week we talked about tight Pectoralis Minor muscles and how when they are tight and/or short they can tip the shoulder blade forward causing rounded shoulders and winging of the lower tip of the shoulder blade. Today we are going to discuss the Lower Trapezius...