Turmeric tea and golden paste recipes for reducing inflammation
I can’t believe I forgot to post this amazing anti-inflammatory tea until now! Last Friday one of my patients told me of a turmeric paste she was going to make and it sparked my memory of my mum and dads favourite night time tea! They were given it whilst...
Fennel & Cauliflower Soup – It’s Delicious
As promised to everyone who received the ‘Winter Warmer’ newsletter yesterday, here is the scrumptious recipe for Fennel & Cauliflower soup! As mentioned in the newsletter I adapted it from a recipe I found at Sonnet’s Kitchen. I am not normally...
Do you need more magnesium? 4 yummy recipes to boost your intake.
Do you need more magnesium? Women need approximately 255-265mg daily. This means eating 1 cup of Kefir, 1 cup of spinach, 1/4 cup of almonds, 1 medium avocado and 1 square of dark chocolate! Men need a bit more than women and children need a bit less (check out exact...
My Fav Autumn Salad – feat. Pomegranate
I love this salad! The mix of hot and cold ingredients, the mix of sweet and savory, and the fact that all the ingredients are in season which means shopping locally! In case you’re not entirely sold on the idea of adding pomegranate to your salad, check out all...