Have you tried mindfulness?
If you haven’t already heard of it, mindfulness is the practice of directing your attention to the inner and outer experiences occurring in the present moment. A popular way to do this is through guided mindfulness meditations such as smiling mind, headspace,...
Raw peppermint cacao slice – so yummy!
An oldie but a goodie. I have made and adapted this so many times over I honestly can’t remember where I got the recipe but it is sooo delicious. So if you are reading this blog and this recipe sounds familiar, thank you! There are a few reasons I like this...
Life without added sugar
Some of you may know that last year I gave up alcohol for a year, just to see if I could, and I did, still haven’t had any because a worthy occasion hasn’t come up yet but this year I thought I should give up something else, again, just to see if I could....